Psst! Wanna hear a secret? ❤️

You CAN do allll the things and still live stress-free when you have the RIGHT tools at your disposal.

As busy women, we have tons of responsibilities every single day. We have kids, jobs, family, friends, and dozens of things on our to-do lists.

We often feel pressured to stop trying to "do it all" before we burn out.

Girl. I get it and I've been there. 💗

But here's the secret. You can still do all those things without ever feeling overwhelmed IF you have the right tools.

Overwhelm is a CHOICE. You don't HAVE to live with stress.

You can choose instead to let stress go in just 10 minutes a day using these simple tools.

No more burnout, sleepless nights, or feelings of overwhelm.

You CAN experience powerful calm everyday that allows you to recover your energy and boost your confidence.

With these tools, you will actually be able to do MORE without ever feeling stressed at all.

Let me show you how!

Introducing The Stress Solution!

A toolkit specifically designed for busy women who want to reduce stress quickly!

A stress-free life IS possible! I'm living proof of that.

Hi! My name is Alyssa. 😄 I'm a certified group fitness instructor, meditation coach, and health blogger.

But before all that, I was seriously STRESSED and overwhelmed.

In fact, I used to be stressed, anxious, and in pain ALL the time. Pretty much 24/7.

I had this constant pressure to succeed, to do more, and to go go GO.

I didn't sleep well. I was gaining weight. And I honestly felt pretty empty even though I was doing allll the things.

Just 10 minutes a day of meditation changed all that for me.

Now, I live happy, healthy, and stress-free ALL the time. It is absolutely the best feeling in the world and I want that for you too!

No matter how stressed you are today, I want you to know that it doesn't have to be this way.

You CAN and DESERVE to live stress-free.

The Stress Solution gives you ALL the tools you need to get there in just 10 minutes a day.

You DON'T have to give up the things you're passionate about to eliminate stress.

If you take just 10 minutes out of your day to do ONE of the powerful stress relief activities in this toolkit, you can take on life without ever feeling stressed.

You don't have to give up a single thing. You can do it all if you take just 10 minutes out of your day for self care.

The Stress Solution gives you the powerful tools you need to relieve stress quickly and effectively!

Pick ONE meditation or activity to do from the toolkit. Wave bye to stress. 👋🏻 It's that easy.

With The Stress Solution, you will...

💗 Effectively reduce stress even on your busiest days.

💗 Let go of worries, so you can relax the mind completely.

💗 Create a deep calm that's always with you.

💗 Discover a sense of balance in your mind, body, and life.

💗 Relax deeply before sleep and wake up feeling energized

💗 Recharge by taking short but impactful breaks from electronic devices and screens.


What's in The Stress Solution

6 Guided Meditation
Videos + Audio Recordings

These guided meditations are uniquely designed to help you let go of stress and expe-rience relaxation in just 10 minutes!

Each meditation comes with a video and an audio file that you can download straight to your device!

15 Meditation Coloring

Relax in 10 minutes with these beautiful meditation coloring pages!

You can print as many copies as you want to enjoy over and over again!

Stress Relief Activities for Busy Women PDF

These 15 relaxing activities release stress and create calm in less than 10 minutes.

Each activity is totally unique and customizable to you!

Use this tool anytime you need a short self care break to recharge.

3 Days of Calm Videos (FOREVER Access!)

The Stress Solution includes FOREVER access to the 3 Days of Calm live videos.

This means you can watch the event videos and practice the guided meditations as often as you'd like! They'll be yours to keep and access forever.

If you want to keep watching the videos and practicing the meditation techniques after the live event is over, they will only be available HERE in The Stress Solution.

Note: You will receive access to this part of the toolkit on 12/14 after the live event is over.

The Stress-Free Life Cheat Sheets

In the 3 Days of Calm videos, I teach you three powerful techniques that relieve stress quickly and easily!

If stress-free living is the destination, consider these cheat sheets to be your personal road map!

They'll give you step-by-step instructions for all THREE techniques, so you can use them to live stress-free anytime.

3 Meditation Journal Prompts

Dive deeper into mastering the 3 Days of Calm techniques with three unique meditation journal prompts.

These exclusive writing prompts will help you:

  • Identify your personal stress cues
  • Create your own powerful visualizations (envisioning) that are unique to YOU
  • Shift your attention out of the worries in your mind for quick stress relief

You can print these out and use them as many times as you need to!

Meditation for Beginners eBook

Meditation is at the core of this toolkit because it's an incredibly effective tool for relieving stress.

This mini eBook has all the information you need to start a thriving meditation practice right away. No fluff. No filler.

It has everything you need to know and nothing that you don't!

Quick, easy, and POWERFUL!

BONUS: 2 Additional Guided Meditations

I want you to have ALL the tools you need to eliminate stress from your life quickly!

So I've thrown in 2 BONUS meditation audio recordings to make sure you're completely covered.

You'll receive the Meditation for Stress Relief and the Meditation for Sleep! Both meditations take just 10 minutes and guarantee allll the calm feels.

Easy to Use on Any Device

The Stress Solution can be accessed on your smart phone, tablet, or computer.

You'll receive INSTANT access to the program after joining, so you can get started right away (except for the 3 Days of Calm videos which will be available on 12/14).

All of the audio recordings and PDFs can be downloaded to your device, so you can access them easily without an internet connection.

The entire toolkit is yours to keep FOREVER and access any time you want!

And the best part?

Every single guided meditation and activity in The Stress Solution takes just 10 minutes to complete!

That's it! No drama.

The powerful tools in this program were specifically designed to eliminate stress quickly, so you can feel better and get on with your day.

This course is closed for enrollment.

Is stress-free living REALLY possible for you? YES!

There will always be issues/problems/stuff that comes up. That's just life.

But with these powerful tools, you will never feel overwhelmed by stress again.

You'll feel confident and relaxed knowing that you always have the best tools for managing it.

This is what true empowerment feels like.

Consider this your "emergency" stress relief kit! It's here for you whenever you need it. ❤️

Stress will no longer bring you down because you KNOW that you have effective tools for managing it.

This course is closed for enrollment.

Questions? Feel free to email [email protected]