Ready to start a meditation practice that gets RESULTS?
During our 60 minute call, we'll be using my signature 4 step process for setting goals AND achieving them with meditation.
Step 1: Goal Setting
First, we'll discuss your personal goals with meditation. Are you looking to relieve stress, increase self confidence, enjoy deep sleep, or manage physical pain?
Spoiler alert: These are all DIFFERENT goals that require different meditation techniques and practices.
Meditation is NOT one size fits all, which is why working with a meditation coach is so valuable.
By the end of this step, you’ll be completely CLEAR of what you want to achieve with meditation.
After that, we'll focus on the steps you'll need to actually GET there.
Step 2: Make a Plan
Together, we’ll create a meditation practice that fits with your goals AND lifestyle.
We'll make a solid plan for when, where, how long, and how often you will meditate each day, so there's NO question marks.
This will help you stay consistent with your practice, so you can experience the benefits of meditation QUICKLY.
After our call, you'll receive a written plan, so you can put your new meditation practice into immediate ACTION.
Step 3: Meditation Techniques + Practices
Next, I'll teach you the BEST meditation techniques to achieve your specific goals quickly.
Once again, meditation is NOT one size fits all. There are hundreds of meditation techniques out there and even MORE guided meditations. Each one serves a specific PURPOSE and if you don't know what that is, you'll quickly become confused and overwhelmed.
I'll help you cut through the noise and point you toward the EXACT right techniques and practices for your purposes.
You could spend months (or even years) jumping between different apps and guided meditations on YouTube without ever finding the ones that work best for YOU.
This step helps you AVOID the overwhelm by giving you the EXACT guided meditations and techniques you'll need on a silver platter (and none that you don't!)
You get results with meditation by SIMPLIFYING – NOT by doing it all. Set a goal and then intentionally practice the techniques that get you closer to that goal. It's that simple.
Together, we’ll create a meditation practice that’s EFFECTIVE and EASY to stick with, so you can experience massive results in a short amount of time.
After our call, I'll email you a written summary with all the techniques and guided meditations that will be most impactful for you.
Step 4: Q + A
You've got questions. I've got answers!
It's natural to have questions and confusion around meditation, which is why I’ve saved time at the end to answer all your burning Qs!
By the end of our call, you'll be crystal CLEAR on meditation and what it can do for you. You're covered. I promise.
By the end of our 60 minutes together, you will have...
✅ Powerful clarity around your goals with meditation and the exact steps you'll need to take each day to achieve them
✅ A clear and simple action plan + the practices you'll need to start, grow, and thrive in your meditation practice
✅ A straight forward and effective meditation practice that's personalized to YOU -- one that you enjoy AND gets results
Here's what's included:
❤️ A 60 minute 1-on-1 coaching call over Zoom following the 4 step process outlined above
❤️ A written action plan and summary that you'll receive within 48 hours after our call
❤️ Bonus: Additional email support for 48 hours after you receive your plan to follow up and ask any questions you have
⭐️ EARLY BIRD BONUS ⭐️ The first 3 people to sign up for Meditation Kickstart will also receive the Meditation Starter Pack (a $20 value) for FREE!
This bonus features the Meditation for Beginners eBook plus 5 powerful guided meditations.