Frequently Asked Questions
What is the Meditation for Weight Loss Program?
It's a comprehensive system designed for quick and effective weight loss without a diet or exercise plan. The program uses science-based behavior change techniques that result in long-term weight loss on autopilot using meditation.
I’ve never meditated before. Can I still use this program?
Definitely! This program was specially designed so that anyone from newbie meditators to seasoned ones can use it to successfully lose weight. Your level of meditation experience has no impact on your results.
I’ve also included a bonus Meditation for Beginners eBook for those who are new to meditation. It’ll teach you everything you need to start this life-changing practice right away!
I’ve been meditating for years. Can I still benefit from this program?
Absolutely! The meditations included in this program are specifically designed for weight loss and may be different from the types of meditation you’re used to.
I’ve created exclusive guided meditations that are completely unique to this program to help you lose weight fast! These meditations aren’t available anywhere else and I haven’t found any similar meditations that target weight loss in this way. Even if you’ve been meditating for many years, most of the meditations and techniques you’ll find in this program will be new to you.
I’m already following a diet or workout plan. Can I still use this program?
Yes! While this program was designed to result in weight loss without diet or exercise, it can also be used in combination with a diet or workout plan to supercharge your results!
Although diet and exercise plans can result in substantial weight loss, it’s unlikely that you will keep it off in the long-term. Research has shown that around 85% of people with obesity who lose weight with diet and exercise alone return to or exceed their initial weight after a few years.
This program can prevent you from being one of those people who regains the weight by re-wiring your brain for permanent weight loss.
You’ll also learn how to overcome cravings and end emotional eating, so that you can actually stick to your diet!
I have a busy schedule. Is this program a big time commitment?
Not at all! It doesn't take much time each day to see big results with this program.
On average, you should plan to dedicate 10-20 minutes a day to the meditation practices for the first month of the program. This is necessary to build the proper skills and behaviors that lead to long-term weight loss on autopilot. After that, you can choose the techniques that work best for you and your schedule.
If I just do mindfulness meditations I find online or in apps, can I still get the same weight loss results?
No! While mindfulness meditation in general increases awareness which could lead to some weight loss, it's not targeted enough to deliver big results without diet or exercise. This exclusive program is specifically geared toward achieving significant and long-lasting weight loss with meditation. It contains unique meditation practices that target common weight loss barriers, such as cravings and emotional eating.
Rest assured, this program is the only one of its kind! It's a totally unique and comprehensive approach to weight loss that you can't find anywhere else.
Is meditation woo-woo or new agey?
Absolutely not. Meditation is a science-based method for reducing stress, improving sleep, increasing focus, and losing weight.
There are lots of different kinds of meditation out there. This program uses primarily mindfulness meditation, which has been shown to positively re-wire the brain through neuroplasticity. You’ll learn to focus your attention, make better food choices, put an end to emotional eating, banish cravings, and so much more!
This program is taught in a completely practical and science-based way. We won’t be rubbing crystals, aligning our chakras, using the law of attraction, or anything else like that (although if you are into any of that—that’s awesome and you can still do this program). We will, however, only be focusing on pragmatic exercises in this program that get quick and tangible results.
Can I lose more than 10 pounds with the program?
Of course! 10 pounds is just the start. You can use the program to lose 30, 50, or even 100+ pounds. Just keep practicing the techniques until you reach your goal weight. It's that simple!
Isn’t diet and exercise necessary for weight loss?
No. While there are benefits to following a healthy diet plan and engaging in regular exercise, these are not necessary for weight loss.
Most diet plans are way too restrictive to stay on long-term resulting in most people gaining the weight back. Research shows that having a long list of “off limit” foods only makes you crave them more.
As more and more research emerges about the ineffectiveness of diets for long-term weight loss, many health professionals are moving away from the “diet model” into the “behavior change model”. As a certified group fitness instructor, I take many continuing education courses each year and every single one of them has been geared toward encouraging behavior change over restrictive diets for weight loss.
The Meditation for Weight Loss Program is based on scientifically-proven behavior change methods. It works to re-wire your brain through meditation practices and change your mindset along the way. As this happens, you will automatically begin to crave healthier foods without feeling restricted or obligated. You will learn to enjoy your favorite “less healthy foods", such as ice cream or chips in moderation.
As your mindset becomes healthier, your behavior becomes healthier automatically. Within a few weeks of following this program, you will find yourself reaching for healthy foods without even trying!
This program also helps to reduce stress, improve sleep, and create positive body image all of which have been linked to weight loss.
Exercise is certainly healthy and can be used for weight loss, but it rarely works on its own because we tend to consume many more calories in food than we can burn in exercise. You can definitely workout with this program, if you choose, but it's not necessary for weight loss.
While diet and exercise are not needed to see big and lasting results from this program, you are in no way discouraged from doing them in combination with this program. It’s a great way to supercharge your results from keto, weight watchers, or any other diet/exercise plan AND ensure that the weight stays off long-term.
Can I find the information in this program anywhere else?
Nope. The guided meditations offered here are exclusive to the program and can’t be found anywhere else.
While some of the other techniques like mindful eating are taught elsewhere, this program is different in that it's all organized into a comprehensive framework that gets results FAST!
If you really want to lose weight with meditation, you need a proven framework that has worked for a lot of people. You can’t just use random information you find online to get real results. You need an experienced professional to put it all together for you in a way that works every single time and guarantees results.
Can both men and women do the program?
Definitely! The program is primarily designed to reach women because they make up most of my audience. But men can absolutely do the program too. In fact, this is a great program for couples or families to do together for extra motivation.
Is it a one-time fee?
Yup! You get the entire program plus all the bonuses listed above for a one-time purchase of $37. There are no hidden fees. Once you’ve purchased the product, you’ll get instant lifetime access. You’ll also receive any future updates to the program for free! You can go through the program as quickly or slowly as you want—it’s always available to you! Once you purchase it, it’s yours to access forever.
In what format is the program delivered?
The program is 100% digital and can be accessed instantly on your computer, tablet, or smartphone. Once you purchase the program, you can download all the content to your devices for easy access even when you're offline.
Is there a money back guarantee?
Of course! I would never want you to be unhappy with your purchase! In fact, I am so confident that you will love the program that I offer a full 30-day money back guarantee.
If you are unsatisfied for any reason, you can email [email protected] to request a full refund. All I ask is that you show me proof that you tried the program and didn’t get results. This includes sending me before/after photos or filled out worksheets and showing genuine participation in the Facebook group.
This program really works but only if you put in the effort! The reason I require that you show proof of effort in order to qualify for a refund is to ensure that you give this program your best try and to protect my digital content which cannot be returned once it is downloaded.
All refunds are subject to the refund policy found here.
Is my credit card secure?
Yes! Your payment is protected by secure 128-bit SSL encryption to ensure that your credit card information is completely safe! Rest assured that your transaction is 100% protected from fraud and your credit card data is entirely secure.
I’m interested in the program, but am looking for something personalized to me. Do you offer one-on-one weight loss coaching?
Yes! While the Meditation for Weight Loss Program is designed to work for everyone, some of you may be interested in a way to work one-on-one with a weight loss expert to address your specific needs. I’m happy to help! You can find out more about private 1:1 Weight Loss Coaching with me here.
I have another question. How can I contact you?
I'm happy to answer any questions you have. Feel free to email [email protected] and I'll get right back to you!