Have you experienced any of these feelings before?
1) It feels like you’ve tried every diet and exercise plan in the world with no long-term results.
There are so many diet and exercise programs out there that claim to be “the one” yet none of them has worked for you long-term. You feel like there must be another way, but don’t know what it could be.
2) You’re sick of “off limit” foods, counting calories, tracking macros, and having your meals be a chore.
You’re a busy person who doesn’t have the time or energy for the added stress of counting and meal planning. You’re so over restrictive diets that force you to give up all your favorite foods.
3) You struggle with body image or self-esteem.
Self-love is already hard enough without constantly feeling bad about your weight. No matter how much weight you lose, you still feel “fat”, “ugly”, or “not good enough”.
4) You struggle with cravings, emotional eating, or eating out of boredom.
You’ve started a new diet and are just beginning to see results when BOOM! Emotional eating strikes. Cravings take over. Next thing you know, you’re eating a pint of ice cream and dreading stepping on the scale tomorrow.
5) When you “fall off the wagon” on a diet or exercise plan, you feel guilty.
You ate carbs on vacation last week. You went over your calorie limit at a friend’s wedding. You were doing so well, and now, it feels like you've failed. You feel like you can never quite stick to a diet long-term and end up constantly starting over.
6) You’re following a diet or exercise plan now, but wonder if you could get better results from it.
You’re losing weight on your diet or exercise plan, but still struggle with cravings, emotional eating, body image, or just sticking to the plan in general. You’re looking for a way to supercharge your results and ensure that the weight loss sticks this time!
7) You see everyone else’s #weightlosstransformations on Facebook or Instagram and wonder if there’s something wrong with you.
Every day you’re bombarded by images on social media and in magazines about people losing tons of weight on diets you’ve already tried. You start to feel like there must be something wrong with you and your body.
If you’ve experienced any of this before, you’re in the right place!
Welcome to a new way to lose weight without crazy diets or intense exercise!
If it feels like you’ve tried everything to lose weight and nothing has worked for you long-term, I have exciting news for you. There is another way to lose weight and keep it off for good, while still enjoying the foods you love!
Got your attention? Good! Keep reading.
What do you do when every weight loss diet and workout plan you’ve tried has failed you?
Hi! My name is Alyssa. I’m a certified group fitness instructor, health blogger, meditation coach, and weight loss expert. But before all that, I was a chronic dieter.
Since I was a teenager, I would try one crash diet and crazy workout after another but I just couldn’t lose the weight and keep it off. Some of the diet and exercise plans I tried worked… while I was on them. But a few months after going off the plan, the weight would come back every. single. time.
I came to the conclusion that there was something wrong with me and resigned myself to just being 30 pounds heavier than I wanted to be for the rest of my life.
Then, everything changed.
The change first came when I developed chronic health issues in 2015 and my doctor encouraged me to try meditation to manage stress and pain.
I was a little skeptical of meditation at first, until about a few weeks in when I started to notice some exciting changes:
- I was less stressed and anxious
- I actually started sleeping through the night, something that hadn’t happened in 10 years!
- I had increased focus and energy
- My pain decreased significantly
- I was happier and felt better about myself
All of this was already awesome and then I noticed one more thing… My clothes were noticeably looser. Whaaaat? How could that be? I wasn’t on a diet or exercising. In fact, the only thing that had changed was that I was meditating. Could meditation have caused me to lose weight?
I decided to weigh myself and BAM I had lost 12 pounds. How? I thought diet and exercise were the only ways to lose weight. But I had discovered a unicorn. A way to lose weight without those things.
I wanted to be sure, so I tracked my weight loss over a period of several months. During this time, I didn't make any conscious changes to my diet or exercise routine. I even started experimenting with my own meditations targeted at reducing cravings and eliminating emotional eating. And sure enough by the end of it, I had lost 21 more pounds.
I was 33 pounds down in total and feeling healthier, stronger, and happier than ever!
I knew I had discovered something big and wanted to learn more. So I started doing my research and found out that YES meditation was actually a science-based way to lose weight and keep it off for good!
Through my research I also discovered the truth about diets and why they never worked for me. Let me share what I uncovered with you.
Why Diets Don’t Work Long-term
If you feel like there’s something wrong with you because you keep “falling off the wagon” on diets and can’t seem to keep the weight off, I have good news for you! IT’S NOT YOU!
It’s time to learn the truth about diets. The U.S. weight loss market was worth $72 billion in 2019. Yet, over 70% of Americans are overweight and 40% are obese. So we have to ask, if diet programs actually work long-term then why are these statistics still so high? Something is definitely wrong here.
The average person tries 55 diets during their lifetime. If diets really worked, we would only need one right?
So why do we chase diet after diet thinking the next one will be the “one”?
This is the work of the “Diet Spell”. It’s the spell we all fall under when we read about a new diet and think this one will be different.
If this has happened to you, just know that it isn’t your fault. The diet industry works very hard to sell you their products. They want you to fall under their spell and they spend millions of marketing dollars to make sure that you do.
But now that you’re learning the truth, it’s time to break the spell. I’ve created the Meditation for Weight Loss Program to show you there is another way—a BETTER way. A way to get fast and permanent weight loss without expensive diet or exercise programs.
With this program, you will lose the weight for good without diet or exercise! In just 30 days, you will…
- Lose up to 10+ pounds
- Reduce cravings for unhealthy foods
- Reduce emotional eating
- Reduce aches and pains
- Increase your self-confidence and create a positive body image
- Feel more motivated and energetic
- Reduce stress and anxiety
- Become a healthier and happier version of yourself
- And much, much more!
And you'll achieve all this with just 10-20 minutes a day of targeted meditation practices that are exclusive to this program!
This is not another “quick fix” diet or workout plan! This is a science-based way to lose weight for good through mindset and behavior changes.
What is meditation exactly?
Meditation is a practice that involves focusing the mind on a particular object to train awareness and achieve an emotionally calm state. Basically, you're training your mind to stay in the present moment which leads to feeling happier and more relaxed.
Due to the mass misinformation on the internet, some people have the idea that meditation is some woo-woo thing that involves rubbing crystals together and chanting om all day. ABSOLUTELY NOT!
Meditation is a science-based practice that has a long list of proven benefits, including:
- Stress Reduction - in an eight-week study, mindfulness meditation reduced the inflammation response caused by stress
- Anxiety Management - volunteers in an eight-week study experienced significant anxiety reduction and maintained lower anxiety levels over the long term (3 years later)
- Decreased Depression - two mindfulness meditation studies found decreased depression in over 4,600 adults
- Increased Focus - a study showed that human resource employees who regularly practice mindfulness meditation stayed focused on a task for longer and remembered more of the details
- Improved Sleep - in a mindfulness meditation program, participants who meditated fell asleep sooner and stayed asleep longer
- Pain Control - a study that used functional MRI techniques reported that meditating patients showed increased activity in the brain centers that control pain
- Long-Term Weight Loss – a study from McGill University found that mindfulness meditation helped participants lose weight and keep it off long term
- And so much more!
In fact, meditation has been proven so effective that the U.S. Department of Defense has been researching how to use it to mitigate the effects of PTSD!
So how does meditation work for weight loss?
Now let’s get into how meditation actually helps you lose weight.
We’ll start with a 2017 study from McGill University that found meditation to be more effective for long-term weight loss than diet and exercise programs. The study divided participants into a “diet and exercise group” and a “meditation group”.
The participants in the “diet and exercise group” regained 1/3 of the weight they lost within a year, while the “meditation group” continued to lose weight and keep it off!
How? Researchers found that eating behaviors that lead to weight gain often related to lack of awareness of the body’s natural hunger and fullness cues. As we discussed earlier, meditation involves training awareness of our bodies. It also reduces stress, which regulates emotional eating and cravings.
A 2018 article in Forbes, written by Dina Kaplan, further explains how meditation helps you lose weight.
The article states: “Traditional weight loss programs tell us what we should be doing, which is often not sustainable, and they rarely focus on how we can change our long-term behavior.” By contrast, meditation gets to the core of why we’re not losing weight and helps us change our behaviors around it.
Meditation has also been shown to positively wire the parts of our brain that contribute to weight loss. A study led by researchers at Leiden University Medical Center suggests that obesity is linked to a reduction in gray matter in the brain. Well—guess what! Meditation has been shown to increase gray matter in the brain on functional MRI scans.
Long story short: Meditation helps us lose weight by changing our behavior around food. It teaches our brains to turn off cravings, to stop reaching for food out of stress or boredom, and to make healthier choices for our bodies.
And the best part? It’s all completely effortless for you! As you build your meditation practice, the parts of the brain that lead to weight loss get turned on and you drop the pounds automatically!
Once you’ve experienced how effective meditation is for weight loss, you will NEVER diet again!
I’ve created a revolutionary program that has everything you need to lose weight on autopilot using meditation.
This is the only meditation program out there that specifically targets weight loss in a way that guarantees quick results! You will lose weight easily and consistently without having to give up your lifestyle or your favorite foods!
Whether you have 30, 50, or 100+ pounds to lose, this program will help you reach your dream weight!
Here’s everything you’ll get in the program:
The Main Book
The Main Book will teach you everything you need to lose weight on autopilot with meditation. It's packed with 80+ pages of effective weight loss techniques. You will learn:
- The science behind meditation and why it works so well for long-term weight loss
- A life-changing skill called Mindful Eating that allows you to lose weight while still enjoying your favorite foods
- How to identify your body’s natural hunger and fullness cues so you can lose weight even faster
- The secret to loving your body and how it can help you lose weight effortlessly and increase your self confidence
- The keys to long-term weight loss that traditional diet and exercise programs don’t teach you
- And so much more!
You will also learn effective meditation practices to reduce stress, banish cravings, end emotional eating, and boost your self-image. Once you learn these techniques, the weight will start melting off without any effort at all!
The 30 Day Plan
The 30 Day Plan organizes all the techniques taught in the Main Book into a comprehensive and easy-to-follow plan. In just one month, you will:
- Lose up to 10+ pounds
- Feel your clothes fitting better
- Experience a reduction in stress and anxiety
- Reduce aches and pains
- Create a positive body image and increase self-esteem
- And so much more!
And the best part is you will do all of this without giving up your favorite foods, going to the gym, or depriving yourself in any way.
The plan takes just 10-20 minutes a day, so it fits easily into your busy schedule.
New to meditation? No problem! I’ve created high-quality audio recordings of the guided meditations for this program. These are original recordings that you can’t find anywhere else!
All you have to do is press play and listen. Each meditation takes 15 minutes or less, so you can easily squeeze them into your day. This includes:
- The Breathing Meditation – reduce stress and train your awareness
- The Cravings Meditation – banish cravings for good with an easy visualization
- The Emotional Eating Meditation – discover the root cause of emotional eating to experience both weight loss and a decrease in stress, anxiety, or depression
- The Love Your Body Meditation – fall in love with yourself and your body all over again with this uplifting meditation
Who says weight loss needs to be hard? Just relax, listen, and watch the pounds melt off.
Worksheets and Checklists
For a weight loss program to be successful, it has to fit into your busy day-to-day schedule. The printable Worksheets and Checklists make it easy to review the main techniques at a glance. Here’s what you'll find:
- The Mindful Eating Checklist – print out this easy checklist and stick it in your bag to bring your mindful eating skills on-the-go
- The Am I Hungry Checklist – identify your body’s natural hunger and fullness cues to lose weight easily without deprivation
- The Chocolate Exercise Worksheet – develop your mindful eating skills with this printable worksheet (a weight loss program that encourages you to eat chocolate? yes please!)
- The Love Yourself Worksheet – learn little ways to show yourself love every day to increase self-confidence and sustain long-term weight loss
With this program, you don’t have to give up your lifestyle at all! You can eat out at your favorite restaurants, go on vacation, and attend special events while still losing weight.
The Worksheets and Checklists allow you to bring the program on-the-go, so you can use it anywhere!
But that’s not all! You’ll also get these valuable bonuses for FREE with the program:
Meditation for Beginners eBook
New to meditation? I got you! This informative eBook explains the basics of meditation and how to get started.
It also shares a ton of expert tips for taking your meditation practice to the next level. Even if you’ve been meditating for years, you’re sure to pick up some new pointers!
10 Minute Stress Relief Meditation Audio Recording
This relaxing audio recording is designed to help you during times of stress.
When we’re stressed, we release a hormone called cortisol that causes the body to hold onto fat. Use this meditation as often as you'd like to keep your body out of stress mode and in fat burning mode.
Just press play, listen, and let your worries (and those extra pounds) melt away!
10 Minute Sleep Meditation Audio Recording
This soothing audio recording will help you get a deep and peaceful night’s sleep.
Lack of sleep is linked to weight gain, so supercharge your weight loss by getting an amazing night’s sleep every night.
Listen to this audio recording before bed to drift off into an effortless sleep and wake up feeling energized!
Private Facebook Support Group
This bonus is worth more than the price of the program alone!
Research has shown that people are 37% more likely to maintain their weight loss if they are in a supervised group. A recent study found that participants who were involved in a weight loss group lost three times as much weight as those who did the same program on their own.
The one-time price for this program includes lifetime access to the Private Facebook Support Group where we all come together and support each other in our weight loss efforts!
You will also have exclusive access to ME in the Facebook group to answer any questions you have along the way.
Lifetime Support and Updates
The world of weight loss is constantly changing! There is new research emerging every single day and I’m committed to keeping you up-to-date on anything relevant.
This means that I will update this program as needed and you will receive all new information, meditations, and bonuses for FREE!
Each time the program is updated with more content, the price will increase. By purchasing the program today, you’re locking in the lowest possible price and will continue to receive new content for free with each update. Lucky you!
You will also receive lifetime support meaning if you ever experience any technical issues with the program, you can always reach out to us at [email protected] and we’ll be here for you!
Meet Your Personal Weight Loss Coach!
Hi, I’m Alyssa! I’m so happy you’re here. 😊
I’m an ACE certified group fitness instructor and the founder of the popular health blog, Flaxseeds & Fairytales. I have many years of experience helping people just like you lose weight and become their best selves! You can consider me your healthy fairy godmother (who says a fairy godmother needs to be a plump lady with a wand?)
While struggling with chronic pain and illness back in 2015, I discovered meditation as a powerful tool for reducing stress, eliminating pain, and losing weight. I’m so excited to share everything I’ve learned on my health journey with you!
I’m dedicated to helping you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make your weight loss dreams come true!
30 Day Money Back Guarantee
We are so confident that you’ll get the amazing results that you’ve always dreamed of with the Meditation for Weight Loss Program that we’re willing to back our product with a 30 Day Money Back Guarantee!
If within 30 days of trying the Meditation for Weight Loss Program you are unsatisfied for any reason, just send an email to [email protected] and we will give you a refund right away! Our only request is that you send us proof that you tried the Meditation for Weight Loss Program.
For more information, please see the refund policy linked at the bottom of this page.
Frequently Asked Questions
What is the Meditation for Weight Loss Program?
It's a comprehensive system designed for quick and effective weight loss without a diet or exercise plan. The program uses science-based behavior change techniques that result in long-term weight loss on autopilot using meditation.
I’ve never meditated before. Can I still use this program?
Definitely! This program was specially designed so that anyone from newbie meditators to seasoned ones can use it to successfully lose weight. Your level of meditation experience has no impact on your results.
I’ve also included a bonus Meditation for Beginners eBook for those who are new to meditation. It’ll teach you everything you need to start this life-changing practice right away!
I’ve been meditating for years. Can I still benefit from this program?
Absolutely! The meditations included in this program are specifically designed for weight loss and may be different from the types of meditation you’re used to.
I’ve created exclusive guided meditations that are completely unique to this program to help you lose weight fast! These meditations aren’t available anywhere else and I haven’t found any similar meditations that target weight loss in this way. Even if you’ve been meditating for many years, most of the meditations and techniques you’ll find in this program will be new to you.
I’m already following a diet or workout plan. Can I still use this program?
Yes! While this program was designed to result in weight loss without diet or exercise, it can also be used in combination with a diet or workout plan to supercharge your results!
Although diet and exercise plans can result in substantial weight loss, it’s unlikely that you will keep it off in the long-term. Research has shown that around 85% of people with obesity who lose weight with diet and exercise alone return to or exceed their initial weight after a few years.
This program can prevent you from being one of those people who regains the weight by re-wiring your brain for permanent weight loss.
You’ll also learn how to overcome cravings and end emotional eating, so that you can actually stick to your diet!
I have a busy schedule. Is this program a big time commitment?
Not at all! It doesn't take much time each day to see big results with this program.
On average, you should plan to dedicate 10-20 minutes a day to the meditation practices for the first month of the program. This is necessary to build the proper skills and behaviors that lead to long-term weight loss on autopilot. After that, you can choose the techniques that work best for you and your schedule.
If I just do mindfulness meditations I find online or in apps, can I still get the same weight loss results?
No! While mindfulness meditation in general increases awareness which could lead to some weight loss, it's not targeted enough to deliver big results without diet or exercise. This exclusive program is specifically geared toward achieving significant and long-lasting weight loss with meditation. It contains unique meditation practices that target common weight loss barriers, such as cravings and emotional eating.
Rest assured, this program is the only one of its kind! It's a totally unique and comprehensive approach to weight loss that you can't find anywhere else.
Is meditation woo-woo or new agey?
Absolutely not. Meditation is a science-based method for reducing stress, improving sleep, increasing focus, and losing weight.
There are lots of different kinds of meditation out there. This program uses primarily mindfulness meditation, which has been shown to positively re-wire the brain through neuroplasticity. You’ll learn to focus your attention, make better food choices, put an end to emotional eating, banish cravings, and so much more!
This program is taught in a completely practical and science-based way. We won’t be rubbing crystals, aligning our chakras, using the law of attraction, or anything else like that (although if you are into any of that—that’s awesome and you can still do this program). We will, however, only be focusing on pragmatic exercises in this program that get quick and tangible results.
Can I lose more than 10 pounds with the program?
Of course! 10 pounds is just the start. You can use the program to lose 30, 50, or even 100+ pounds. Just keep practicing the techniques until you reach your goal weight. It's that simple!
Isn’t diet and exercise necessary for weight loss?
No. While there are benefits to following a healthy diet plan and engaging in regular exercise, these are not necessary for weight loss.
Most diet plans are way too restrictive to stay on long-term resulting in most people gaining the weight back. Research shows that having a long list of “off limit” foods only makes you crave them more.
As more and more research emerges about the ineffectiveness of diets for long-term weight loss, many health professionals are moving away from the “diet model” into the “behavior change model”. As a certified group fitness instructor, I take many continuing education courses each year and every single one of them has been geared toward encouraging behavior change over restrictive diets for weight loss.
The Meditation for Weight Loss Program is based on scientifically-proven behavior change methods. It works to re-wire your brain through meditation practices and change your mindset along the way. As this happens, you will automatically begin to crave healthier foods without feeling restricted or obligated. You will learn to enjoy your favorite “less healthy foods", such as ice cream or chips in moderation.
As your mindset becomes healthier, your behavior becomes healthier automatically. Within a few weeks of following this program, you will find yourself reaching for healthy foods without even trying!
This program also helps to reduce stress, improve sleep, and create positive body image all of which have been linked to weight loss.
Exercise is certainly healthy and can be used for weight loss, but it rarely works on its own because we tend to consume many more calories in food than we can burn in exercise. You can definitely workout with this program, if you choose, but it's not necessary for weight loss.
While diet and exercise are not needed to see big and lasting results from this program, you are in no way discouraged from doing them in combination with this program. It’s a great way to supercharge your results from keto, weight watchers, or any other diet/exercise plan AND ensure that the weight stays off long-term.
Can I find the information in this program anywhere else?
Nope. The guided meditations offered here are exclusive to the program and can’t be found anywhere else.
While some of the other techniques like mindful eating are taught elsewhere, this program is different in that it's all organized into a comprehensive framework that gets results FAST!
If you really want to lose weight with meditation, you need a proven framework that has worked for a lot of people. You can’t just use random information you find online to get real results. You need an experienced professional to put it all together for you in a way that works every single time and guarantees results.
Can both men and women do the program?
Definitely! The program is primarily designed to reach women because they make up most of my audience. But men can absolutely do the program too. In fact, this is a great program for couples or families to do together for extra motivation.
Is it a one-time fee?
Yup! You get the entire program plus all the bonuses listed above for a one-time purchase of $37. There are no hidden fees. Once you’ve purchased the product, you’ll get instant lifetime access. You’ll also receive any future updates to the program for free! You can go through the program as quickly or slowly as you want—it’s always available to you! Once you purchase it, it’s yours to access forever.
In what format is the program delivered?
The program is 100% digital and can be accessed instantly on your computer, tablet, or smartphone. Once you purchase the program, you can download all the content to your devices for easy access even when you're offline.
Is there a money back guarantee?
Of course! I would never want you to be unhappy with your purchase! In fact, I am so confident that you will love the program that I offer a full 30-day money back guarantee.
If you are unsatisfied for any reason, you can email [email protected] to request a full refund. All I ask is that you show me proof that you tried the program and didn’t get results. This includes sending me before/after photos or filled out worksheets and showing genuine participation in the Facebook group.
This program really works but only if you put in the effort! The reason I require that you show proof of effort in order to qualify for a refund is to ensure that you give this program your best try and to protect my digital content which cannot be returned once it is downloaded.
All refunds are subject to the refund policy found here.
Is my credit card secure?
Yes! Your payment is protected by secure 128-bit SSL encryption to ensure that your credit card information is completely safe! Rest assured that your transaction is 100% protected from fraud and your credit card data is entirely secure.
I’m interested in the program, but am looking for something personalized to me. Do you offer one-on-one weight loss coaching?
Yes! While the Meditation for Weight Loss Program is designed to work for everyone, some of you may be interested in a way to work one-on-one with a weight loss expert to address your specific needs. I’m happy to help! You can find out more about private 1:1 Weight Loss Coaching with me here.
I have another question. How can I contact you?
I'm happy to answer any questions you have. Feel free to email [email protected] and I'll get right back to you!
With the Meditation for Weight Loss Program…
- You don’t need to follow a restrictive diet
- You don’t need to starve or deprive yourself
- You don’t need to give up your favorite foods
- You don’t need to join an expensive gym or hire a personal trainer
- You don’t need to workout at all
- You don’t need to give up vacations, special events, or eating at your favorite restaurants
Instead you will lose weight easily and consistently without having to give up your lifestyle or your favorite foods!
The Meditation for Weight Loss Program can be accessed on your computer, tablet, or smartphone!
You will get instant access to the program after purchasing, so you can get started right away!