Psst! Wanna hear a secret? ❀️

You CAN do allll the things and still live stress-free when you have the RIGHT tools at your disposal.

As busy women, we have tons of responsibilities every single day. We have kids, jobs, family, friends, and dozens of things on our to-do lists.

We often feel pressured to stop trying to "do it all" before we burn out.

Girl. I get it and I've been there. πŸ’—

But here's the secret. You can still do all those things without ever feeling overwhelmed IF you have the right tools.

Overwhelm is a CHOICE. You don't HAVE to live with stress.

You can choose instead to let stress go in just 10 minutes a day using these simple tools.

No more burnout, sleepless nights, or feelings of overwhelm.

You CAN experience powerful calm everyday that allows you to recover your energy and boost your confidence.

With these tools, you will actually be able to do MORE without ever feeling stressed at all.

Let me show you how!

Introducing Instant Calm!

A toolkit specifically designed for busy women who want to reduce stressΒ quickly!

A stress-free life IS possible! I'm living proof of that.

Hi! My name is Alyssa. 😄 I'm a certified group fitness instructor, meditation coach, and health blogger.

But before all that, I was seriously STRESSED and overwhelmed.

In fact, I used to be stressed, anxious, and in pain ALL the time. Pretty much 24/7.

I had this constant pressure to succeed, to do more, and to go go GO.

I didn't sleep well. I was gaining weight. And I honestly felt pretty empty even though I was doing allll the things.

Just 10 minutes a day of meditation changed all that for me.

Now, I live happy, healthy, and stress-free ALL the time. It is absolutely the best feeling in the world and I want that for you too!

No matter how stressed you are today, I want you to know that it doesn't have to be this way.

You CAN and DESERVE to live stress-free.

Instant Calm gives you ALL the tools you need to get there in just 10 minutes a day.

You DON'T have to give up the things you're passionate about to eliminate stress.

If you take just 10 minutes out of your day to do ONE of the powerful stress relief activities in this toolkit, you can take on life without ever feeling stressed.

Instant Calm gives you the powerful tools you need to relieve stress quickly and effectively!

Just pick ONE meditation or activity to do from the toolkit. Wave bye to stress. πŸ‘‹πŸ» It's that easy.

With Instant Calm, you will...

🌴 Effectively reduce stress even on your busiest days.

πŸ’— Let go of worries, so you can relax the mind completely.

🌊 Create a deep calm that's always with you.

😌 Discover a sense of balance in your mind, body, and life.

πŸŒ… Relax deeply before sleep and wake up feeling energized

πŸ§˜β€β™€οΈ Recharge by taking short but impactful breaks from electronic devices and screens.


What's Inside the Toolkit

6 Guided Meditation
Videos + Audio Recordings

These guided meditations are uniquely designed to help you let go of stress and expe-rience relaxation in just 10 minutes!

Each meditation comes with a video and an audio file that you can download straight to your device!

15 Meditation Coloring

Relax in 10 minutes with these beautiful meditation coloring pages!

You can print as many copies as you want to enjoy over and over again!

Stress Relief Activities for Busy Women PDF

These 15 relaxing activities release stress and create calm in less than 10 minutes.

Each activity is totally unique and customizable to you!

Use this tool anytime you need a short self care break to recharge.

Meditation for Beginners eBook

Meditation is at the core of this toolkit because it's an incredibly effective tool for relieving stress.

This mini eBook has all the information you need to start a thriving meditation practice right away. No fluff. No filler.

It has everything you need to know and nothing that you don't!

Quick, easy, and POWERFUL!

BONUS: 2 Additional Guided Meditations

I want you to have ALL the tools you need to eliminate stress from your life quickly!

So I've thrown in 2 BONUS meditation audio recordings to make sure you're completely covered.

You'll receive the Meditation for Stress Relief and the Meditation for Sleep! Both meditations take just 10 minutes and guarantee allll the calm feels.

Easy to Use on Any Device

Instant Calm can be accessed on your smart phone, tablet, or computer.

You'll receive immediate access to the full toolkit after joining, so you can get started right away.

All of the audio recordings and PDFs can be downloaded to your device, so you use them anytime without an internet connection.

The entire toolkit is yours to keep FOREVER and access any time you want!

And the best part?

Every single guided meditation and activity in Instant Calm takes just 10 minutes to complete!

That's it! No drama.

The powerful tools in this program were specifically designed to eliminate stress quickly, so you can feel better and get on with your day.

Ready to experience Instant Calm?

This exclusive toolkit is ONLY available until THIS Wednesday (2/3), so don't wait!


Full Toolkit

Is stress-free living REALLY possible for you? YES!

There will always be issues/problems/stuff that comes up. That's just life.

But with these powerful tools, you will never feel overwhelmed by stress again.

You'll feel confident and relaxed knowing that you always have the best tools for managing it.

This is what true empowerment feels like.

Consider this your "emergency" stress relief kit! It's here for you whenever you need it. ❀️

Stress will no longer bring you down because you KNOW that you have effective tools for managing it.

Ready to experience Instant Calm?

This exclusive toolkit is ONLY available until THIS Wednesday (2/3), so don't wait!


Full Toolkit

Questions? Feel free to email [email protected]