๐Ÿ”นDo you have an effective system for managing stress and anxiety?

๐Ÿ”น Do you fall asleep easily and stay asleep through the night?

๐Ÿ”น Do you wake up feeling energized and excited to start the day?

๐Ÿ”น Do you feel productive and motivated in every task that you do?

๐Ÿ”น Do you feel a deep sense of peace and calm that guides you through life's challenges?

๐Ÿ”น Do you feel that you're at your optimal level of happiness and well-being?

If you answered NO to any of these questions, you need the 30 Day Meditation Challenge in your life!

Join the 30 Day Meditation Challenge Today!


Full Challenge

Alyssa Reynolds of the 30 Day Meditation Challenge

Hi! I'm Alyssa and meditation is my superpower.

I'm a certified group fitness instructor, meditation coach, and health blogger who has helped thousands of people feel happier and get healthier!

I teach a practical approach to meditation that gets results in just 10 minutes a day.

But before all that, I was sick, stressed, and just generally feeling blah.

I was often overwhelmed by stress and anxiety, which began to cause health issues and physical pain.

I felt helpless, lonely, and stuck in a rut.

Then, everything changed.

In 2015, I discovered meditation as a powerful tool for managing stress and increasing well-being.

I joined a meditation class at Georgetown University that completely upgraded my life.

After just 30 days of daily meditation, I noticed some amazing changes:

๐Ÿ˜€ My stress and anxiety levels had reduced significantly.

โค๏ธ My chronic pain was gone!

๐Ÿ˜€ I was sleeping through the night for the first time in 10 years

โค๏ธ My blood pressure was back to normal and I was even losing weight

๐Ÿ˜€ I felt calmer and happier than ever before

In the past 5 years, I've seen meditation deliver the same incredible results to hundreds of clients.

Meditation has been scientifically proven to reduce stress and anxiety, improve sleep, and promote emotional well-being.

I'll help you unlock these amazing benefits in just 10 minutes a day with the 30 Day Meditation Challenge.

Just Imagine...

๐Ÿ’œ Never worrying about stress because you have an effective method for coping with it.

โค๏ธ Falling asleep with ease and waking up with energy to start the day

๐Ÿ’š Experiencing endless motivation and excitement for the day ahead

๐Ÿ’™ Feeling a deep sense of peace and calm that you carry with you

๐Ÿงก Developing kinder and more compassionate relationships with your loved ones

How will your life be transformed in the next 30 Days?

Meet Allyson!

"I'd been meditating here and there, but lacked consistency. The Challenge brought so much clarity to my meditation journey. I felt a huge reduction in stress within the first week! THANK YOU!"

-Allyson F.

Meet Garrett!

I used to be stressed and anxious most of the time. I just couldn't figure out how to quiet my mind. After completing the Challenge, I feel a sense of deep calm I've never experienced before. I don't worry about stress anymore because I know I have a way of managing it that really works!

-Garrett T.

Meet Joy!

Alyssa makes meditation so easy and approachable. I used to struggle with sleep at night and lacked energy during the day. After 30 days, that's completely changed. I've never felt better! Who knew just 10 minutes a day of meditation could be so powerful?

-Joy C.

โญ๏ธ What Meditation Can Do For You โญ๏ธ

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and achieve an emotionally calm state.

In short, meditation helps us stay in the present moment so we can relax and let go.

According to Healthline, meditation has many science-based benefits, including:

โœ… Reduces stress
โœ… Controls Anxiety
โœ… Promotes Emotional Health
โœ… Enhances Self-Awareness
โœ… Lengthens Attention Span
โœ… May Reduce Age-Related Memory Loss
โœ… Can Generate Kindness
โœ… May Help Fight Addictions
โœ… Improves Sleep
โœ… Helps Control Pain
โœ… Can Decrease Blood Pressure

Source: https://www.healthline.com/nutrition/12-benefits-of-meditation

Other benefits of meditation include:

โœ… Increases Energy
โœ… Increases Focus and Productivity
โœ… Creates Healthier Relationships with Loved Ones
โœ… Increases Happiness
โœ… Increases self-esteem and confidence
โœ… And SO much more!

The 30 Day Meditation Challenge was designed to help you unlock the science-based benefits of meditation with just 10 minutes a day.

This is a practical and proven approach to meditation that gets results.

In just 30 days, you will become a calmer, happier, and healthier version of yourself!

Here's everything you'll get in the Challenge:

โœจ 30 Powerful Guided Meditations โœจ

The Challenge includes 30 unique (no repeats!) guided meditations that cover a variety of themes. You'll experience all different kinds of meditation, so you can unlock the most benefits in the shortest amount of time.

Here are the 30 guided meditations included in the Challenge:

Day 1: Meditation for Beginners
Day 2: Body Scan Meditation
Day 3: Meditation for Anxiety and Stress
Day 4: Meditation for Focus
Day 5: Meditation for Sleep
Day 6: Meditation for Healing
Day 7: Meditation for Positive Energy
Day 8: Meditation for Gratitude
Day 9: Meditation for Compassion
Day 10: Meditation for Happiness
Day 11: Meditation for Acceptance
Day 12: Meditation for Courage
Day 13: Meditation for Deep Relaxation
Day 14: Meditation for Self-Love
Day 15: Meditation for Balance
Day 16: Meditation for Forgiveness
Day 17: Meditation for Loving Relationships
Day 18: Meditation to Release Tension
Day 19: Meditation for Motivation
Day 20: Meditation for Peace
Day 21: Meditation for Creativity
Day 22: Meditation for Patience
Day 23: Meditation for Digital Detox
Day 24: Meditation to Calm the Mind
Day 25: Meditation for Kindness
Day 26: Meditation for Open Awareness
Day 27: Meditation for Letting Go
Day 28: Meditation for Embracing Change
Day 29: Meditation for Pain Relief
Day 30: Mindful Eating Meditation

During the Challenge, you will do one meditation a day for 30 days. Each meditation is just 10 minutes long, so it's easy to fit into your busy schedule.

If you skip a day, no worries! Just pick up where you left off.

You'll receive lifetime access to all the materials in the Challenge (audio recordings, videos, eBooks, etc), so you can repeat your favorites any time you want!

You can even download the guided meditations to your smart phone, tablet, or computer for easy listening.

Here's everything included in the 30 Day Challenge:

๐Ÿ”น 30 Guided Meditation Videos with relaxing images and music

๐Ÿ”น 30 Guided Meditation Audio Recordings with calming music that you can download straight to your device for offline listening

๐Ÿ”น The Challenge is accessible from any device, including smart phone, tablet, or computer

๐Ÿ”น Each meditation is just 10 minutes long

๐Ÿ”น Each guided meditation has beautiful music specifically created to increase calm

๐Ÿ”น You'll receive lifetime access to the whole challenge, so you can listen over and over again! It's yours to keep forever.

๐Ÿ”น You'll receive access to the private Facebook support group where you can ask questions and share your experiences. I read and respond to every post!

๐Ÿ”น Exclusive discounts and resources you can't get anywhere else

๐Ÿ”น Valuable bonuses, included with your purchase (see what they are below!)

Plus these AMAZING bonuses:

โœจ Bonus #1: 30 Day Meditation Journal โœจ

Write and reflect on your experiences during the Challenge with 30 days of powerful writing prompts.

This beautiful journal can be printed or filled out on the computer to bring more clarity to your meditation journey.

30 Day Meditation Journal

โœจ Bonus #2: Meditation for Weight Loss eBook โœจ

This exclusive eBook teaches my signature system for losing 10+ pounds in just 30 days with meditation.

Whether you have 30, 50, or 100+ pounds to lose, meditation is a science-based way to lose weight without fad diets or intense exercise.

โœจ Bonus #3: 5 Minute Guided Meditation for Kids โœจ

Do you know a child who could benefit from meditation?

Starting a meditation practice at a young age has been shown to promote health and happiness in children.

This guided meditation is a quick way for children (and adults) to relax and find calm.

Includes both a video and audio recording with relaxing background music. You can even download the audio recording to your device for easy listening on-the-go!

โญ๏ธ Transform your life for less than $1 a day. โญ๏ธ

For less than the price of a Starbucks coffee, you can build a healthy habit that will last you a lifetime.

So what are you waiting for?

This course is closed for enrollment.

What Makes the 30 Day Meditation Challenge Different?

โœจ Each meditation has a unique theme, so you can transform different aspects of your life.

โœจ You'll receive personalized support from me in the private meditation group. Ask me anything!

โœจ Each meditation is paired with beautiful background music specifically created to increase calm.

โœจ Each meditation includes a video with relaxing image and a downloadable audio recording you can listen to anywhere!

โœจ Consistency is key with meditation. The Challenge helps you build this with one new 10 minute meditation each day.

โœจ You receive lifetime access to the entire Challenge, so you can listen to your favorites again and again!

โœจ You receive instant access to the Challenge and all the bonuses for a one time fee. There are NO hidden fees or subscriptions.

โœจ It includes free bonuses and discounts to enhance your practice.

Whether you are new to meditation or have been practicing for years, the 30 Day Meditation Challenge is the game changer you've been looking for!

Meet Alyssa! Your personal meditation coach.

I teach a practical approach to meditation that gets results in just 10 minutes a day.

I believe that everyone can unlock the powerful benefits of meditation with the right method.

The 30 Day Meditation Challenge offers a practical and science-based approach to meditation that really works.

No fluff. No filler. Just more calm and happiness.

Ready to upgrade your life with meditation? I can't wait to see you inside the Challenge!

โ“ You've got questions? We've got answers! โ“

I've never meditated before. Is the Challenge for me?

Yes! This challenge is perfect for brand new meditators. It will teach you all the basics from the beginning, so you can build a strong foundation and experience benefits faster.

I've been meditating for years. Is the Challenge for me?

Yes! Even if you've been meditating for a while now, the Challenge offers unique themed meditations that will enhance your practice.

If you've struggled with maintaining consistency with meditation or you haven't experienced as many benefits as you'd hoped, the Challenge will put you on the right path!

I have a busy schedule. Is this program a big time commitment?

Not at all. The Challenge was designed with your busy schedule in mind.

My meditation philosophy is that it only takes 10 minutes a day to see results, if you're consistent with it. The Challenge was specifically designed to help you unlock the many benefits of meditation in a short amount of time.

If you can find just 10 minutes a day to meditate, you can do the Challenge.

Is meditation woo-woo or new agey?

Nope! There are a lot of so-called meditation "gurus" out there, who believe meditation is all about rubbing crystals and chanting "OM".

We won't be doing any of that in the Challenge.

I only teach a practical and science-based approach to meditation that is proven to reduce stress and improve emotional well-being.

How long will I have access to the Challenge?

Forever! For a one-time fee of $27, you will receive lifetime access to the entire Challenge and all the bonuses.

Listen to you favorites again and again! You can even download the audio recordings to your phone, tablet, or computer for easy offline listening.

Do you offer personalized support during the Challenge?

Yes! You can ask questions and share your experiences in the private Facebook support group.

I personally read and respond to every post!

Is it a one-time fee?

Yup! Just a one-time fee of $27 gets you instant lifetime access to the entire Challenge and all the bonuses.

In what format is the program delivered?

The Challenge is 100% digital and can be accessed instantly on your smart phone, computer, or tablet.

Do your offer refunds?

Due to the digital nature of this product, all sales are final.

Is my credit card secure?

Yes!ย Your payment is protected by secure 128-bit SSL encryption to ensure that your credit card information is completely safe! Rest assured that your transaction is 100% protected from fraud and your credit card data is entirely secure.

I have another question!

I'd be happy to answer any questions you have! Feel free to contact me at [email protected]

With the 30 Day Meditation Challenge...

๐Ÿ’— You will no longer worry about stress and anxiety because you'll have a proven method for managing it.

๐Ÿ’— You won't have to invest in an expensive meditation app with yearly fees.

๐Ÿ’— You will sleep through the night and wake up feeling energetic and motivated.

๐Ÿ’— You will have 30 different guided meditations for any situation life throws at you.

๐Ÿ’— You will experience a deep sense of calm and well-being you've never felt before.

๐Ÿ’— Meditation will be your new superpower, so you can handle life like a champ!

The 30 Day Meditation Challenge can be accessed on your computer, tablet, or smart phone!

You will get instant digital access to the Challenge after purchasing, so you can get started right away!

Ready to unlock your best self? Get started now!

I'll see you inside! โค๏ธ

Join the 30 Day Meditation Challenge Today!


Full Challenge