Here's how the program works:
5 Days to Food Freedom is a group program that takes place from Monday (1/18) through Friday (1/22). You will receive the materials for each day at 7 pm the night before.
Each day you'll receive a video training plus supplementary content in your private membership site. Supplementary content can include guided meditations, worksheets, or checklists.
During the week, you'll receive consistent support and accountability from me in the private support group.
By the end of our 5 days together, you'll have the freedom to eat the foods you enjoy, while also losing weight, living healthy, and feeling good about yourself.
You'll receive LIFETIME access to all the program materials, so you can go at your own pace and repeat as needed.
Here's what we'll cover:
Day 1: Mindful Eating
Mindful eating is the foundation of this program and the key to achieving food freedom. This is because when you're mindful of HOW you're eating, you can eat all your favorite foods and STILL maintain a healthy weight!
Mindful eating is a form of mindfulness meditation that focuses on bringing FULL attention to the experience of eating. This helps you regain trust and communication with your body, so you can NOURISH it instead of depriving it.
Day 1 teaches you ALL the principles of mindful eating you'll need to achieve food freedom AND weight loss with meditation. You'll also receive a handy checklist and guided meditation to help you implement this process quickly and easily.
Day 2: Am I Truly Hungry?
So often, we eat when we're not hungry and don't stop when we're full. This leads to overeating and weight gain.
On Day 2, you'll gain a powerful understanding of when to eat and when to stop, so you can maintain a healthy weight effortlessly.
You'll also receive TWO checklists to help you identify your natural hunger and fullness cues even on-the-go!
Day 3: Chocolate Exercise
Who doesn't LOVE a meditation practice where you get to eat chocolate? 🍫 ❤️
On Day 4, we'll deep dive into this fun and super effective mindful eating exercise.
You'll learn EXACTLY how to practice this activity regularly to lose weight and hone your mindful eating skills.
You'll also receive a printable worksheet, so you can repeat the exercise as many times as you need to.
P.S. Not a fan of chocolate? No problem! You can practice this exercise with a raisin, cracker, or any other small piece of food.
Day 4: How to Stop Stress Eating
When you're following a diet and feel deprived, it's easy to give into cravings and the urge to stress eat.
On Day 4, you'll learn how to effectively process your emotions WITHOUT food. Stress eating will be a thing of the past for you!
You'll never again rely on food to numb or distract from your emotions. This is a form of TRUE empowerment.
You'll also receive a powerful guided meditation that will help you RESOLVE emotions before you even feel the need to stress eat!
Day 5: Love Your Body
After years of dieting, it's common to experience a damaged self image where you feel ashamed of your body.
Food freedom is not just about weight loss. It's also about regaining confidence and love in YOURSELF. When you love your body (instead of resenting it), you'll live happier and healthier.
Day 5 teaches you the tools you'll need to love your body no matter what. It also includes a guided meditation guaranteed to light you up from the inside out!