Do you know that girl who eats whatever she wants and STILL stays skinny? You CAN be that girl.

You believe that girl has better genetics or a faster metabolism and that you could never be that way. But that's only a small part of the story.

The truth is that girl eats whatever she wants and still stays thin because she has FOOD FREEDOM.

That girl knows she can eat whatever she wants, whenever she wants, so she never HAS to eat too much of any one thing.

She doesn't have to eat the pizza, cookies, and chips all in one sitting because she's FREE to eat them whenever she wants.

You CAN be that girl.

You CAN have the freedom to eat whatever you want and be fitter and healthier than you've EVER been.

Ready to make it happen?

Welcome to 5 Days to Food Freedom!

Just 5 days from now, you could be in a VERY different place in terms of your relationship with food. It doesn't take very long to make this life-changing shift when you have the RIGHT tools.

The required tool for achieving food freedom in just 5 days? Meditation.

5 Days to Food Freedom is a meditation program that gives you the EXACT tools needed to create long-term health and weight loss without dieting. Plus support and accountability for guaranteed success!

No more crash diets. No more scarcity mentality. No more deprivation. That all ends TODAY.

You CAN lose the weight and keep it off without ever feeling deprived or limited EVER again.

It all STARTS with believing in what's possible for YOU.

Fact: Diets are NOT needed for weight loss.

The reality is that, diets rarely if EVER, create long-term weight loss unless you're willing to stay on the diet for LIFE.

You've experienced this before. You start a diet with so much HOPE thinking this will be the one that keeps the pounds off FOREVER.

Then, one of two things happens:

1) You lose the weight and then go off the diet, only to gain it all back 6 months later.


2) You "fall off the wagon" and never end up losing the weight to begin with. Next thing you know, you're feeling guilty with your face buried in a pint of cookies and cream.

Sound familiar?

If you've been through this before, it's NOT your fault. It's NOT that you lack will power or discipline. It's NOT that you failed. There's NOTHING at all wrong with YOU.

It's the diet! Diets create a SCARCITY mentality. They're based in deprivation and that never works long-term.

When there's a HUGE list of foods you can't eat, that leads to cravings and stress eating both of which SABOTAGE overall health and well-being.

If you're FRUSTRATED by diets and feeling like you'll never achieve or maintain your dream dress size, you're NOT alone.

I used to be the EXACT same way!

I hated diets, but believed they were the ONLY way for me to lose weight and be healthy.

Until I realized that were was another way...

Hi there! My name is Alyssa and I've achieved FOOD FREEDOM.

Today, I eat whatever I want while staying fit and healthy! But it wasn't always that way.

Ever since high school, I struggled with my weight. I tried EVERYTHING to keep it off.

The keto diet, carb cycling, weight watchers, a low fat diet, shred, and even a 1200 calorie diet.

All those diets worked, while I was on them. But I could never STAY on them for more than 6 months because they were way TOO restrictive.

Many of them made me feel sick, unhealthy, and just blehh. All of them hurt my body image.

I hated my body. I wanted to change everything about it. And the constant dieting only made me feel worse because it felt like a PUNISHMENT.

Then I discovered FOOD FREEDOM and everything changed.

I no longer felt deprived. I stopped binge and stress eating completely. I lost more weight than ever before and KEPT IT OFF!

Best of all: I felt good about myself and my body. I felt healthy and empowered.

This is the absolute BEST feeling in the world and I want that for you too!

No matter how many diets you've been on or how your body looks/feels today, I want you to know that food freedom is possible for YOU too.

I don't have any special genes or ultra fast metabolism. I know what it's like to struggle with weight and low self-esteem. I know how it feels to be miserable in your own body.

But now I also know what it's like to have an empowering and freeing relationship with food. I know what it's like to eat whatever I want and still look/feel good.

I know that I deserve to choose foods that are both delicious and nourishing to me.

You deserve it too! ❤️ Ready to take the leap?

How Food Freedom Works

Here's the deal. Diets cause us to think of food as a SCARCITY. When you're forced to count calories or remove certain foods from your diet, you will naturally CRAVE them more.

This makes sense, right? As humans, we tend to want what we CAN'T have.

The irony of diets is that when we feel deprived, we're likely to eat MORE in the long run. This is why after you've reached your goal weight and STOP the diet, the weight usually comes back (often with a few MORE pounds than you had before!)

Food freedom is the OPPOSITE of this. It helps you lose weight AND keep it off long-term without restrictions or deprivation.

This is because when you have the FREEDOM to eat whatever you want, whenever you want, you don't have to eat it ALL in one sitting. When your favorite foods are always available to you when you want them, you'll automatically eat LESS of them.

When I was dieting, I lived for CHEAT days. I ended up eating huge quantities of "junk" foods in one sitting because I felt like I HAD to. It was my ONE opportunity to eat pizza, chocolate, and cake, so I was going to eat it all until I was bursting. And we all know that's NOT healthy.

When you have food freedom, you don't have to do any of those things. It's not about WHAT you eat, but HOW you eat. You can eat anything your heart desires. as long as you enjoy it MINDFULLY.

That's where meditation comes in. In 5 Days to Food Freedom, I'll give you every tool you need to achieve this on a silver platter.

Ready to achieve FOOD FREEDOM together?

Here's how the program works:

5 Days to Food Freedom is a group program that takes place from Monday (1/18) through Friday (1/22). You will receive the materials for each day at 7 pm the night before.

Each day you'll receive a video training plus supplementary content in your private membership site. Supplementary content can include guided meditations, worksheets, or checklists.

During the week, you'll receive consistent support and accountability from me in the private support group.

By the end of our 5 days together, you'll have the freedom to eat the foods you enjoy, while also losing weight, living healthy, and feeling good about yourself.

You'll receive LIFETIME access to all the program materials, so you can go at your own pace and repeat as needed.

Here's what we'll cover:

Day 1: Mindful Eating

Mindful eating is the foundation of this program and the key to achieving food freedom. This is because when you're mindful of HOW you're eating, you can eat all your favorite foods and STILL maintain a healthy weight!

Mindful eating is a form of mindfulness meditation that focuses on bringing FULL attention to the experience of eating. This helps you regain trust and communication with your body, so you can NOURISH it instead of depriving it.

Day 1 teaches you ALL the principles of mindful eating you'll need to achieve food freedom AND weight loss with meditation. You'll also receive a handy checklist and guided meditation to help you implement this process quickly and easily.

Day 2: Am I Truly Hungry?

So often, we eat when we're not hungry and don't stop when we're full. This leads to overeating and weight gain.

On Day 2, you'll gain a powerful understanding of when to eat and when to stop, so you can maintain a healthy weight effortlessly.

You'll also receive TWO checklists to help you identify your natural hunger and fullness cues even on-the-go!

Day 3: Chocolate Exercise

Who doesn't LOVE a meditation practice where you get to eat chocolate? 🍫 ❤️

On Day 4, we'll deep dive into this fun and super effective mindful eating exercise.

You'll learn EXACTLY how to practice this activity regularly to lose weight and hone your mindful eating skills.

You'll also receive a printable worksheet, so you can repeat the exercise as many times as you need to.

P.S. Not a fan of chocolate? No problem! You can practice this exercise with a raisin, cracker, or any other small piece of food.

Day 4: How to Stop Stress Eating

When you're following a diet and feel deprived, it's easy to give into cravings and the urge to stress eat.

On Day 4, you'll learn how to effectively process your emotions WITHOUT food. Stress eating will be a thing of the past for you!

You'll never again rely on food to numb or distract from your emotions. This is a form of TRUE empowerment.

You'll also receive a powerful guided meditation that will help you RESOLVE emotions before you even feel the need to stress eat!

Day 5: Love Your Body

After years of dieting, it's common to experience a damaged self image where you feel ashamed of your body.

Food freedom is not just about weight loss. It's also about regaining confidence and love in YOURSELF. When you love your body (instead of resenting it), you'll live happier and healthier.

Day 5 teaches you the tools you'll need to love your body no matter what. It also includes a guided meditation guaranteed to light you up from the inside out!

Here's Everything You'll Get in the Program:

Daily Video Trainings

Each day of the program, you will receive a video training uploaded directly to your membership site! Each training gives you ALL the tools you need to successfully achieve food freedom in the next 5 days.

Video trainings will be uploaded at 7 pm ET the night BEFORE (i.e. Day 1 will be uploaded on 1/17 at 7 pm), so you can get a head start! You'll also receive lifetime access to ALL the video trainings, so you can watch them again and again (even after the program is over!)

Supplementary Content

While the video trainings teach you the tools you need to achieve food freedom, the supplementary content helps you IMPLEMENT what you've learned.

Supplementary content can include a guided meditation, worksheet, or checklist. All of these can be downloaded straight to your phone, tablet, or computer, so you can access them even when you're offline.

Supplementary content will be uploaded at 7 pm ET the night BEFORE (along with the video trainings). Just like the video trainings, you will receive lifetime access to ALL supplementary content, so you can repeat them as needed.

Private Support Group

The journey to food freedom is ALWAYS easiest when you have support and encouragement along the way. That's why this program comes with a private Facebook support group created ONLY for the ladies participating in the January round of this program.

You will NEVER be alone in this program. I'll be in the group every single day guiding and supporting you each step of the way. You'll be able to ask me questions and receive support. I'll also post discussion and accountability threads in the group each day to help you stay on track!

I care deeply about YOUR success and will do all that I can to help you achieve the health and weight loss goals you desire. I promise! ❤️ By participating in the group each day, you will MAXIMIZE your success at achieving food freedom quickly and easily.

The support group will be available from 1/17 - 1/24. I will be checking in with the group 3-4 times per day.

Note: After 1/24, the group will remain open, but I will no longer be answering questions or posting threads.


To make sure you get the BEST results from this program, I'm giving you TWO extra bonus meditations

The Cravings Meditation will effectively BANISH your unhealthy food cravings for good, so you can lose weight AND live healthier.

The Meditation for Self Love is a POWERFUL visualization that will instantly deliver glowing CONFIDENCE when you need it most!

These exclusive bonuses are ONLY available with 5 Days to Food Freedom, so don't miss out!

When you join me in 5 Days to Food Freedom, you'll receive every single thing you need to achieve effortless health and weight loss with ZERO deprivation.

The BEST tools + hands on support and accountability can all be yours.

The only question is ... Are you ready to make it happen?

This course is closed for enrollment.

Here's the transformation this program makes possible for you:

Before 5 Days to Food Freedom:

🚫 It feels like you've tried every diet on the planet yet you STILL struggle with your weight and body image

🚫 You're frustrated by all the "off limit" foods and tired of feeling deprived

🚫 You're sick of the guilt you feel when you "fall off the wagon" on a new diet and that causes you to eat MORE

🚫 You hate only getting to eat your favorite foods on "cheat" days (or never). This causes you to eat pizza, mac and cheese, and sheet cake ALL in one sitting until you feel sick and ashamed.

🚫 You're tired of the deprivation of diets leading to cravings and stress eating. You wish there was another way.

After 5 Days to Food Freedom:

✅ You have FOOD FREEDOM! You know that you can eat whatever you want, whenever you want and STILL lose weight and be healthy.

✅ You feel GOOD about yourself and your body. No more guilt. No more shame.

✅ You're able to KEEP the weight off long-term and live healthier because food freedom is a LIFESTYLE, not a diet.

✅ You never feel the need to chase after that shiny new crash diet because you KNOW that you don't need it.

✅ You love yourself and your body completely, no matter what.

Meet Your Meditation Coach!

Wanna learn more about me? Here's my official bio! 😉

Alyssa Reynolds, MPA is an ACE certified group fitness instructor, meditation coach, and health blogger.

She teaches busy women a practical approach to meditation that gets results quickly! She believes in using meditation as a TOOL to help clients reduce stress, achieve goals, and live happier.

Over the last 5 years, she's helped hundreds of women enhance their lives and unlock their best selves through meditation.

Her research and continuing education as an allied healthcare professional centers around behavior change and a balanced approach to wellness.

Alyssa's philosophy is that healthy living starts from the inside out!

Frequently Asked Questions

When does the program take place?

This program takes place next Monday (1/18) through Friday (1/22).

What if I can't participate in the program on those dates?

No problem! You will receive lifetime access to all program materials, so you can go at your own pace and repeat as needed.

This is also the very first round of 5 Days to Food Freedom, so the price is the lowest it will ever be. The next round won't be until late 2021 and the price will be higher.

For those reasons, if you KNOW you want to do this program, I recommend you join now.

That being said, I do encourage you to participate on the dates (if you can) so you can receive support and take advantage of the energy that comes from a live group program like this one.

While the support group will stay open, I will no longer be posting threads or answering questions after 1/24.

To sum up: If support and accountability are important to you then I recommend you participate live on the dates. If you're fine with going through the program on your own, then you can join now and do it anytime!

Does food freedom mean I can just eat cake and ice cream 24/7?

This program isn't about WHAT you eat. It's about HOW you eat.

It's NOT a diet, so no food is considered "bad" or "off limits". However, if you go through the program and practice the skills, you'll find that you no longer crave or feel the urge to eat foods that don't nourish your body.

You'll still enjoy cake and ice cream when you feel like it, but when you have the freedom to eat those foods whenever you want, you'll find that the desire to eat them 24/7 or all in one sitting disappears.

Meditation encourages healthy and mindful eating WITHOUT deprivation or off limit foods. That's the magic of this program! ✨

How long are the video trainings?

The video trainings will range anywhere from 15-30 minutes depending on how long it takes to teach and demonstrate the required skills.

How long does the program take each day?

It takes about an hour to go through the program materials each day (video training, supplementary content, and group participation).

I have another question!

I'm happy to answer any questions you have! Feel free to email me at [email protected] and I'll get right back to you.

One Final Note...

If you're currently on a diet and want to stay on it long-term, no problem! This program isn't for you.

BUT if you're frustrated by diets and just plain TIRED of them, I want you to understand that there IS another way.

I've personally experienced it and have helped hundreds of clients do the same.

If you're sick of the cravings, the deprivation, the stress eating, and not getting to eat what you want then this program is EXACTLY what you've been looking for.

With this program, food will no longer be your enemy that brings fear and resentment. You will be able to enjoy ANY food mindfully and in a healthy way.

It's the answer to your prayers on a silver platter. You'll learn EXACTLY how to lose weight and feel good, while having total FREEDOM to enjoy your food and love your body at the same time.

Are you in?

This course is closed for enrollment.